Can You Bring Protein Powder on a Plane?

Traveling soon? The good news is, yes, you can bring protein powder on a plane. However, there are a few essential guidelines to follow to ensure a smooth experience with the Transportation Security Administration (TSA) and avoid any potential issues during your journey.

Pack Your Protein Powder for the Plane

When traveling with protein powder, the first step is to ensure it is properly packaged. The original container may not be ideal, as it could be bulky or exceed the allowable limit for carry-on items. To avoid potential spills or waste, consider transferring the amount of protein powder you'll want during the trip into a sturdy, resealable plastic bag or a travel-sized container. Ensure the bag or container is securely closed, and you may even want to double-bag it. Pure Choice farms offers 12oz size options of Whey Protein, which would be a great option for shorter travel. 

Inform TSA Agents About Packed Protein 

While protein powder is generally allowed in both carry-on and checked luggage, it's always a good idea to let the TSA agents know that you have it in your bag. It will save you time and hassle to let the agents know you have the protein powder. When you reach the security checkpoint, take the protein powder bag out of your luggage and place it in a separate bin, just like you would do with liquids. This helps the agents to quickly identify the powder and minimizes the chances of your bag being flagged for a manual inspection.

Do Not Add Liquid to Protein Powder Before Security Checkpoint

Liquids in containers larger than 3.4 ounces (100 milliliters) are not allowed in carry-on luggage, and this includes mixed protein shakes. However, once you've passed through security, you can purchase a bottle of water, or bring an empty reusable water bottle or shaker bottle and mix your protein shake during your flight. Don't forget to wait until you get through security to add water! 

Pure Choice Farms Whey Isolate: A Smart Travel Companion

If you're looking for a high-quality protein powder that is not only TSA-friendly but also packs a nutritional punch, Pure Choice Farms Whey Isolate is an excellent option. 


The Pure Choice Farms Whey Isolate comes in a conveniently sized container, perfect for transferring into a travel-friendly resealable bag. Its compact design saves space in your luggage if you want to pack the whole bag.

High Protein Content

 Each serving of Pure Choice Farms Whey Isolate offers a the high-quality protein, promoting muscle recovery and supporting your fitness goals during your travels. Pure Choice Vanilla, Chocolate and Original flavors offer 28 grams of protein per serving

Easy Mixing

Pure Choice Farms Whey Isolate is known for its exceptional mixability. It dissolves effortlessly in water or other liquids, making it a hassle-free choice for an on-the-go protein shake.


Bringing protein powder on a plane is allowed as long as you follow the TSA guidelines and properly pack the powder in your carry-on luggage. Pure Choice Farms Whey Isolate would be a perfect companion for your next trip 

Happy travels!


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