#FarmGains

How Much Protein Can Be Digested Per Meal? The simple answer here is:  100%   You digest 100% of the protein you eat, no matter the amount. What most people mean when they wonder about this is how much protein is optimal for health and recovery?  We suggest eating at least 20 grams of complete protein per meal because multiple studies have concluded that number to be the amount needed for an anabolic response. We suggest 0.6 - 1.5 grams of protein per pound of bodyweight daily. The flex comes with how much you enjoy protein in your diet combined with how often/intense you...