To answer the question, we need to start with the basics: where does whey protein come from?
Whey protein is a high-quality protein derived from milk during the cheese-making process. Therefore, it is inherently linked to dairy because it originates from milk.
The process begins by curdling milk to form curds and whey. Curds are used to make cheese, and whey is a liquid byproduct that contains proteins, including whey protein. This makes it clear that whey protein has a direct connection to dairy.
Does Whey Protein Have Lactose?
Whey protein does contain lactose, but not all Whey protein powders are the same. The lactose content in whey protein can vary depending on the type of whey used and the processing method. Whey protein concentrate, for example, contains more lactose compared to whey protein isolate.
Cold-Filtered Whey Isolate: A Lactose-Sensitive Friendly Option
Cold-filtered whey isolate is processed in a way that removes the majority of lactose, resulting in a product that is virtually lactose-free. This makes it an excellent option for individuals who typically struggle with dairy digestion. Not only is it easier on the stomach, but it still provides a high-quality source of protein that can aid in muscle recovery and growth. We've had many customers who have had bad digestive issues with other whey powders find major success with our cold-filtered whey. We guarantee it will digest well with no bloat!
In summary, Whey protein is considered a dairy product due to its origin from milk. However, its lactose content can vary, with cold-filtered whey isolate being a lactose-friendly alternative for those with lactose intolerance.
Before incorporating any whey protein product into your diet, it's essential to read the label and check for lactose content, especially if you have lactose intolerance. Whey protein isolate, in particular, is a smart choice for individuals looking to enjoy the benefits of whey protein without the digestive discomfort associated with dairy.
Ultimately, whether you whey protein powder is a dairy product but depending on the type it can still be lactose-friendly and a valuable addition to your diet, helping you meet your protein goals and support your fitness and wellness journey.
Embrace the power of cold filtered whey protein isolate and fuel your fitness journey while maintaining digestive comfort!