Whey protein isolate goes through an extra filtration step which removes almost all of the lactose and fat.
This can be a "denaturing" process for whey, unless you use cold water microfiltration like we do at 80-90 degrees.
I own a gym in Madison, WI where I've worked with countless people on their diet. Whey protein concentrate tends to not digest well with many people.
I have had dozens of instances where an individual thinks they can not ingest whey, and it's always because the only whey they have tried was a whey protein concentrate.
The reason most brands use whey protein concentrate is because it is much cheaper to produce.
Whey Protein Concentrate
- Lower protein quantity and quality
- High in lactose
- Harder digestion process
Whey Protein Isolate
- Highest protein & quality
- Virtually zero lactose
- Costs a little more
- Highest bio-availability of every food protein in the world
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