#FarmGains

"We aid sustainable family oriented agriculture by bringing you farm fresh protein & powerful nutritious plant blends cutting out every middle man possible connecting you to the farm."   History 1954 | Grandpa William Lehner migrates from Switzerland to Wisconsin in 1954.   1954 - 1979 | William Lehner worked in several cheese factories ending with Ryser Brothers cheese in Mt. Horeb, WI. 1979 | After saving for 25 years, William Lehner lived his dream by starting Valley View Cheese Co in South Wayne, WI.   1985 | James Meives starts Chula Vista Cheese Co with William Lehner's daughter, Mary Meives.   1985 - 2014...

What makes a product a Food Vs. Supplement?

What is the greatest quality protein?

The simple answer here is:  100%You digest 100% of the protein you eat, no matter the amount.What most people really mean when they ask this question is how much protein is optimal for health and recovery? The answer to that is within these guidelines:*Eat at least 20 grams of protein per meal*Eat 0.5-1.5 gram per pound of body weight*Eat complete sources of proteinI know that's quite the range, but it really does depend if the person is utilizing resistance training.  If that's the case, I would go closer to at least the 1 gram per pound of body weight.  If not,...