Whey & Greens

Protein powder has become a nutritional staple for individuals seeking to optimize their fitness goals and support overall well-being. Whether you're an athlete, a gym enthusiast, or simply looking to supplement your diet with high-quality protein, protein powder offers a convenient and efficient way to meet your nutritional needs.  The Protein Powder Production Process The creation of protein powder begins with the selection of a primary protein source, each offering distinct advantages and nutritional properties. Common protein sources include Whey, Casein, Soy, Rice, Pea, and Hemp, among others. Once the protein source is chosen, the production process generally follows these key...

Looking for a fast yet nutritious breakfast option that fuels your day with energy and essential nutrients? If you're a coffee lover, the combination of protein powder and coffee could be your ideal solution. Adding protein powder to coffee to make "Proffee" is a great way to add lots of flavor without adding lots of calories. Here's how protein powder can elevate your morning brew, making it taste way better and keeping those calories in check. Why Add Protein Powder to Coffee? Combining protein powder with coffee can elevate the nutritional benefits of your morning brew, make it taste way better all...

Traveling soon? The good news is, yes, you can bring protein powder on a plane. However, there are a few essential guidelines to follow to ensure a smooth experience with the Transportation Security Administration (TSA) and avoid any potential issues during your journey. Pack Your Protein Powder for the Plane When traveling with protein powder, the first step is to ensure it is properly packaged. The original container may not be ideal, as it could be bulky or exceed the allowable limit for carry-on items. To avoid potential spills or waste, consider transferring the amount of protein powder you'll want...

When it comes to supplementing your protein intake, two popular options often come to mind: protein powder and protein shakes. While these terms are often used interchangeably, they have distinct differences worth exploring. Understand the basic differences, so you can make an informed choice that best suits your fitness and nutritional needs. Composition Protein Powder: Protein powder refers to the powdered form of protein derived from various sources such as whey, casein, soy, pea, or hemp. Protein powders are typically concentrated forms of protein, providing a high amount of protein per serving (Pure Choice Whey has 28g per serving). Depending on...