Whey & Greens

How much protein should I really be consuming daily?Many of you know our sister Brand, Badger Fitness, a 24 Hour Gym, where we've had the pleasure of working with THOUSANDS of individuals on Nutrition & Exercise.  That being said, I know how common this question gets twisted, turned, and burned.I still remember 15 years ago in a college Nutrition class going over the recommendations.  Things have changed a bit!  I'm seeing a trend in an increase of recommended daily protein throughout the years, especially those who are active.We all know that protein repairs muscle tissue, but did you know protein...